january 15, 2006

weight: 170 (-11)

body fat: 30%

activities: rest day

calories consumed: 1620

woo hoo! what a nice sight this morning - i knew i had kind of blown up over the holidays. i didn't feel quite as pudgy and gross in october and november as i did in december. i hadn't weighed myself in close to a year, though, so i had no idea how heavy i had gotten and when i really gained the weight. it's great to know i can be healthy, stick with my new diet/lifestyle, and get fit and lose 11 pounds in two weeks. :-D