January 9, 2006

activities: zen sculpt, 1 hour and 20 minute fairly brisk walk w/ joy (mileage unknown), 6 minutes jogging, 1.5 mile run/walk on treadmill (1 mile run @ 12.5 minute pace, .5 mile walk @ 14 minute pace).

calories consumed: 1546

great day today - started new semester, all went well, moved into new office, had to walk about 6 blocks round trip, went to joy's, walked in her neighborhood (hermitage museum) for an hour and twenty minutes, about 6 minutes of that jogging, then hit the rec center on the way home and did 1.5 miles, 1 mile of that jogging, and i jogged faster than i've been able to so far (avg. 12.5 minute mile).

it was a beautiful day and was really nice to get some exercise in with a friend - joy and i had been trying to get together since she moved back to town in october