january 18, 2006

activities: 3 mile walk/run (1.5 mile run @ 12 minute pace, 1.5 mile walk @ 14 minute pace)

calories consumed: 1613

my mom surprised me yesterday with cameraphone pics of moving vans and peach houses - they moved back to va beach without telling anyone until they were already here! :) so today i went to see her new place after work, and i brought my running clothes with me. she lives about .25 mile from the boardwalk, but the street that runs directly to the ocean is closed, so i found another path to the boardwalk which was about a half a mile, and then i walked/ran on the boardwalk for a mile and a half and took a longer way back to her house through the neighborhoods. i measured the route and it was just about 3 miles.